If betting is causing harm, stop now. Step away from alerts, use the blocking and limit tools available to you, and speak with a trusted person or a specialist support service.
Set boundaries first
- Decide an affordable entertainment budget before the racing starts.
- Use a fixed cash value per unit and do not increase it to recover a loss.
- Set time and deposit limits in the services you use.
- Never use money needed for rent, bills, food, debt payments, or savings.
- Do not participate while upset, impaired, or under pressure.
Know the warning signs
Warning signs include hiding activity, borrowing money, chasing losses, missing work or commitments, feeling unable to stop, or finding that betting affects sleep, mood, or relationships. Treat any of these as a reason to pause and seek help.
UK help and blocking tools
GamCare provides free information and support. GambleAware provides guidance and routes to help. GAMSTOP is a free service that blocks access to gambling websites and apps.
Manage Sharp Signal access
Mute or leave alert groups when you need a break. Contact @sharpsignalkane for membership cancellation or access support. If you are in immediate danger or feel unable to stay safe, contact emergency services.